what’s my favorite word? d-i-e-t

I went on my first diet as a dietitian and it’s the most successful diet I’ve ever done started. -10 lbs in 8 weeks. In my lifetime I’ve tried clean eating, low carb, high protein, flexible dieting/counting macros, pescatarian, vegetarian, and even Atkins in my younger days. Never had I lost as much weight by […]

beets & beet greens, again : ) 

Here’s my meal prep for the week! Not a fancy dish, although it does look like it. Just plain, simple soyaki chicken over brown rice with half of my plate filled with veggies!!! Beets and beet greens are so delicious. BEETS are one of the healthiest vegetables on this planet. Fresh beets have a natural […]

cottage cheese protein pancakes

I bought this cookies & creme protein powder from Muscle Milk recently and didn’t end up liking the way it tasted, even though I love cookies and cream. I decided to use it to make cottage cheese pancakes since I also had leftover cottage cheese. How convenient! The combination of flavors tasted great! Using cottage cheese sounded weird to […]