beets & beet greens, again : ) 

Here’s my meal prep for the week! Not a fancy dish, although it does look like it. Just plain, simple soyaki chicken over brown rice with half of my plate filled with veggies!!! Beets and beet greens are so delicious. BEETS are one of the healthiest vegetables on this planet. Fresh beets have a natural […]

how to cook beets & beet greens

Life’s most persistent and urgent question is, ‘What are you doing for others?’ Happy MLK, everyone!  Martin Luther King Jr. is one of the most memorable heroic icons to me because of his humanitarianism and ability to influence positive thoughts in people.  He didn’t wait for somebody else to make history; he took it upon himself […]


Here’s a simple, easy recipe to help incorporate more vegetables into your meals! The saying is “make half your plate veggies and fruits,” but occasionally you can double the vegetables (watery vegetables are best) if fruit doesn’t quite fit into your meal. Potatoes are considered the starch portion of the meal, so don’t confuse potatoes (and corn) […]