“You can be shown the path to better health, but only you can follow the path.”

Hello, welcome to NH! My name is Tammy and I am a Registered Dietitian Nutritionist! My road to becoming a dietitian started in 2009 after taking my very first nutrition course in college. Understanding how the human body reacts to good nutrition turned into a lifelong passion the moment I realized the profound effect of something as simple as what we eat daily on our wellbeing and overall quality of life. It has been a long yet fulfilling journey and there’s a little man I owe it to for helping me discover my affinity for promoting health, applying nutrition knowledge and research, and teaching others how to practice mindfulness in all aspects of life.

I graduated with a Bachelor’s degree in Nutritional Science in Southern California where I was born and raised. I love all things related to nutrition whether it’s finding an awesome superfood, helping someone make better choices with food, planting something new to watch it flourish, or reading up on a new nutrition therapy method.

Friends and family have asked me to start a blog of my recipes and meal preps, which I will continue to work towards during my  studies and training in the dietetic internship { January 2016 to December 2016 }full time job as a Clinical Dietitian! This work in progress  will be an educational resource I hope to share with my potential clients in the upcoming years.  Please bear with me while I find my voice as a blogging rambler and soon-to-be dietitian.

Things that I like:

Hobbies - workout.png Hobbies - cooking 4.png Hobbies - Reading loud.png Hobbies - Adventure teal.png Hobbies - Gardening wht.png Hobbies - CoffeeHobbies - Foodie wht.png Hobbies - family.png Hobbies - Travel.png

I was born to do this.”


8 thoughts on “about

  1. Tammy – I wanted to make sure to invite you to check out a fairly recent web site I started for Food Bloggers I think your blog would help many and I’d love for you to join us. When you have time please check out https://wegrazetogether.wordpress.com or you can thread through my main site https://clwiser.wordpress.com to the “Participating Food Blogs” Post. Would love to have you join us! Easy concept directly linking to your blog! Happy New Year! Cheryl xo

  2. Hope you are well! I’m Tyler and I’m contacting you from Myprotein, which is the biggest sports nutrition brand in the UK and Europe, and are quickly -growing in the US. I love your blog – (Love the overall balance which you suggest to your blog viewers. Fitness is a lifestyle!)

    I’d love for you to try out some Myprotein products to feature on your blog. As well as different protein powders, like our bestseller Impact Whey Protein, we make single-ingredient peanut butter, supplements, fitness wear and protein treats. Let me know what you’d like to try and I’ll get them out to you! Look forward to speaking with you soon!

    Thanks again!

    • Hi Tyler, I’ve been meaning to send you an email after checking out your products. Your protein products sound fantastic!

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