Happy Monday, everyone! I want to share some healthy meals as a reminder to always stay meal-prepared, so you can nourish yourself properly no matter what gets in the way! Do any of you ever find yourself forgetting that you have ingredients or already prepped food in the fridge? That happens to me all the […]
In a mason jar! Lately, I’ve been using mason jars for everything — my morning coffee, growing herbs, diced fruits, yogurt parfaits, and now my cool salad lunches! This was especially convenient for the day I had during a rotation where I was on the road travelling from to site to site. I actually ate […]
Happy Monday, everyone! This salmon quinoa pasta recipe was adapted from Spark People. I was looking for a pasta salad type of dish with the addition of salmon instead of tuna as I typically see it. Someone brought in a salmon quinoa pasta to work last year and I thought it was such a great […]
nourishhour.wordpress.com 