beets & beet greens, again : ) 

Here’s my meal prep for the week! Not a fancy dish, although it does look like it. Just plain, simple soyaki chicken over brown rice with half of my plate filled with veggies!!! Beets and beet greens are so delicious. BEETS are one of the healthiest vegetables on this planet. Fresh beets have a natural […]

how to avoid feeling hangry

Here is a little cheat sheet on mindful eating for some much needed guidance as I’ve really fallen off the wagon lately with snacking.  It’s the holidays and usually it isn’t an issue for me; but I’ve succumbed to the temptations of sugary drinks, ice cream, chocolate and poor choices in the on-the-road munchies department […]