what’s my favorite word? d-i-e-t

I went on my first diet as a dietitian and it’s the most successful diet I’ve ever done started. -10 lbs in 8 weeks. In my lifetime I’ve tried clean eating, low carb, high protein, flexible dieting/counting macros, pescatarian, vegetarian, and even Atkins in my younger days. Never had I lost as much weight by […]

beets & beet greens, again : ) 

Here’s my meal prep for the week! Not a fancy dish, although it does look like it. Just plain, simple soyaki chicken over brown rice with half of my plate filled with veggies!!! Beets and beet greens are so delicious. BEETS are one of the healthiest vegetables on this planet. Fresh beets have a natural […]