nourish hour & the holidays

Happy Monday, everyone! I wanted to start this post by first acknowledging the recent name change of the blog to nourish hour in case anyone has noticed or is wondering what happened to eat vibrantly.  I decided to take the advice from some how-to’s I came across on starting a blog. I’ve had the handle on wordpress […]

how to avoid feeling hangry

Here is a little cheat sheet on mindful eating for some much needed guidance as I’ve really fallen off the wagon lately with snacking.  It’s the holidays and usually it isn’t an issue for me; but I’ve succumbed to the temptations of sugary drinks, ice cream, chocolate and poor choices in the on-the-road munchies department […]