fitness

The key to success is keeping your resources all in one place! 

In addition to my long list of arms and abs workout on the Notes app, which I can access on my iPhone or MacBook; I’m collecting some workout demos (not by me, of course) to refer to regularly and have readily accessible anytime I’m able to squeeze in a workout. To keep myself moving, I’ve invested in an extra home exercise equipment {a kettlebell,  set of dumbbells and exercise mat} to squeeze in as much workouts in between class and rotations. Wish me luck! 

Exercise Demos:

10 Minute Abs Workout

Kettlebell Exercises

More Kettlebell Exercises

10 Tricep-Targeting Exercises

No equipment? No Problem. Browse the links below and find ways to workout at home or on the go. Some of my favorite workouts from Blogilates and Alexa Jean Fitness:

Snowbunny Blast HIIT Workout

Sleek and Sexy Arms Workout

10 Moves, 100 Reps Workout

10 Minute Full Body Workout

Park Bench Full Body Workout

Leg and Butt Workout

Chair Ab Workout

Don’t forget to share any workouts that have been effective for you!